In case you are a smoker, quitting is a critical step for ensuring that you protect your health as well as that of your loved ones.
Smoking threatens your life with increased risk of lung disease, cancer, heart attack, and early death. It also causes immediate damage to your body. Many people have probably appealed to you to quit smoking already but everyone knows that quitting can be difficult.
The best way to quit smoking is to come up with a plan and follow through with it. You can also find various free programs to help you or a loved one to quit. Look out for such programs in your local health centers, hospitals, various religious organizations or even online. If you do not succeed at first then try again. Sometimes, relapses are part of the process of quitting therefore do not allow minor setbacks to prevent you from reaching your goal of quitting permanently.
The following are some five smart moves to quit smoking permanently.
- Getting Rid of All Temptations
Free your home and office of any cigarettes, ashtrays, lighters, and any other smoking artefacts. Clean your living space thoroughly to get rid of any odors that linger. While you are at it keep off your regular smoking spots. Avoid places that you associate with smoking until you have gotten your nicotine cravings under control. You also need to avoid hanging around people that are smoking.
- Distracting Yourself During The Moments of Intense Cravings
If you find yourself craving a cigarette phone a friend, take a walk, chew some gum, reply to some e-mails – whatever it takes to get your mind off smoking until the craving subsides, which normally happens in a matter of minutes.
- Finding A Quit Buddy
If you wish to stay motivated and true to your goal of quitting then it is advisable to find somebody else who is also trying to quit. Your quit buddy and yourself will be there for one another to manage any minor setbacks and to celebrate any milestones. Ensure that you inform your family and friends of exactly what you are doing. Chances are high that they will provide the necessary encouragement to help you reach your goal.
- Practicing Healthy Eating Habits And Engaging In Regular Exercise
A healthy lifestyle program does double duty when you are quitting. First, eating in accordance with a healthy diet will help offset any weight gain associated with the cessation of smoking. Secondly, according to research those that participate in regular exercise when trying to quit often have a higher success rate than those that do not.
- Consider getting Nicotine Replacement Therapy
According to the American Cancer Society, the majority of smokers have trouble quitting because of the difficulties that they face in managing their cravings. Nicotine replacement therapy can be of benefit to some smokers looking to quit since it helps ease the cravings. Some nicotine replacement products such as patches and gums are available over the counter while others such as inhalers and sprays require use of a prescription. Bupropion, another prescription medication will act on your brain chemistry to help reduce the cravings as well as withdrawal. If you are determined to quit smoking then consult your doctor about any of these aids. If you can combine the behavioral changes described above w ith the pharmacological approach then you can have higher chances of success.
If you want to quit smoking then all you have to do is follow the five smart moves described in this article and you will be on your way to a healthy, smoke free lifestyle. Another, viable, idea would be to take up a hobby such gardening, reading or spending some time online playing some casino games. Have you ever played online before? The first step would be getting the best welcome to casino bonus. Click on the link to find out how you can start playing for free.