Five Smart Moves To Quit Smoking

In case you are a smoker, quitting is a critical step for ensuring that you protect your health as well as that of your loved ones. Smoking threatens your life with increased risk of lung disease, cancer, heart attack, and early death. It also causes immediate damage to your body. …

Exercise and Nicotine Cravings

The journey towards being a non-smoker is fraught with great challenges. If you have tried quitting this unhealthy habit, hurdles such as overwhelming nicotine cravings and withdrawal symptoms have most likely forced you to give in to your smoking desires time and again; putting you right back where you started. …

Quit Smoking: A Case Study

While there’s no magic cure, studies show that people who simultaneously use all three of these methods for quitting have the best chances for long-term success:(3) Professional counseling Over-the-counter and prescription medication Active support from family, friends and co-workers An expert counselor can guide you through your quitting stages and …

Fund Raising!!!

Join us in New York City on December 10, 2015 for the Circle of Friends NY 10K! Run, Walk or Cheer! The Where do you start when you’re fighting the number one cause of preventable death among women? Right here! Help raise funds for Circle of Friends: Uniting to be …