The journey towards being a non-smoker is fraught with great challenges. If you have tried quitting this unhealthy habit, hurdles such as overwhelming nicotine cravings and withdrawal symptoms have most likely forced you to give in to your smoking desires time and again; putting you right back where you started.
But, your next attempt to quit smoking might just work! Apparently, some physical exercises have a way of getting your nicotine cravings lower so that you can finally succeed in overcoming the urge to light up. Our personal trainer friends over at Woodlands Strength & Conditioning have provided us with some helpful information on the positive effects of exercise on nicotine cravings.